Advanced Fitness Assessment and Exercise Prescription 7th Edition With Online Video
By:"Heyward, Vivian H.","Gibson, Ann"
Published on 2014-04-23 by Human Kinetics
Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.
This Book was ranked 40 by Google Books for keyword fitness.
Principles and Labs for Fitness and Wellness
By:"Wener W.K. Hoeger","Sharon A. Hoeger"
Published on 2015-01-01 by Cengage Learning
PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
This Book was ranked 21 by Google Books for keyword fitness.
Theory and Practice of Yoga : 'Essays in Honour of Gerald James Larson
By:"Knut A. Jacobsen"
Published on 2008-01-01 by Motilal Banarsidass Publishe
This collection of original essays providesfascinating insights into yoga as a historical and pluralistic phenomenon flourishing in a variety of religious and philosophical contexts. They cover a wide variety of traditions and topics related to yoga: Classical yoga, Samkhya, Tantric yoga, Bhakti yoga, the Guru, Indic Islamic traditions of yoga, yoga and asceticism in contemporary India, and the reception of yoga in the West. The essays are written by eighteen professors in the field of the history of religions, most of them former graduate students of Gerald James Larson, Rabindranath Tagore Professor Emeritus, Indiana University, Bloomington and Professor Emeritus, Religious Studies, University of California, Santa Barbara, an internationally acclaimed scholar on the history of religions and the philosophies of India, and one of the world's foremost authorities on the Samkhya and Yoga traditions. The publication is in honour of him.
This Book was ranked 28 by Google Books for keyword yoga.
Jaina Yoga
By:"Robert Williams"
Published on 1991-01-01 by Motilal Banarsidass Publ.
This book describes what the Jainas considered to be the way of life proper to a layman. It attempts to examine the contents of the principal Jaina Sravakacaras. As these texts are not well known and often not easily accessible, some information about
This Book was ranked 25 by Google Books for keyword yoga.
Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
By:"Mark Divine","Catherine Divine"
Published on 2016-04-12 by St. Martin's Griffin
Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
This Book was ranked 21 by Google Books for keyword yoga.
Yoga Mala
By:"Sri K. Pattabhi Jois","R. Sharath"
Published on 2010-07-06 by Macmillan
YOGA FOR EXERCISE. One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. \
This Book was ranked 10 by Google Books for keyword yoga.
Fitness Motivation
By:"Walter J. Rejeski","Elizabeth A. Kenney"
Published on 1988 by Human Kinetics
Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivationbrings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exercise participants to want to keep fit. . . and tells how you can put this groundbreaking information to work immediately. In their pioneering research on exercise compliance in cardiac rehabilitation, the authors discovered powerful lessons that could be applied far more widely. Fitness Motivationis the book that makes these lessons available for the first time. Whether you work in a health club, YMCA, hospital, college or corporate wellness program, you will discover the 10 key components of any sound motivational program and how to put them to use in your program. Based on the techniques developed in such major programs as Lifefit, AT & T's Total Life Program, Champions for Life, and PEP, authors Rejeski and Kenney show how leaders in the field motivate for lifetime fitness. Become a better fitness instructor by understanding and applying the latest knowledge in exercise psychology. Learn techniques of effective goal-setting. . . when and how to give feedback. . . how to tailor individual programs. . . and hundreds of other practical ideas from the experts. Every chapter of this conversational, easy-to-read volume is filled with vital facts needed for turning a hit-or-miss approach to fitness motivation into an ongoing system.
This Book was ranked 39 by Google Books for keyword fitness.
Fitness and Health
By:"Brian J. Sharkey","Steven E. Gaskill"
Published on 2007 by Human Kinetics
This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.
This Book was ranked 11 by Google Books for keyword fitness.
Fitness for the Pelvic Floor
By:"Beate Carrière"
Published on 2002 by Thieme
Incontinence affects four out of 10 women, about one out of 10 men, and about 17% of children below age 15. The most common reason for admitting a family member to a nursing home is the family's inability to cope with incontinence. It is estimated that in the US incontinence costs 26 billion dollars a year. While it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Many exercises exist for the general fitness of the body, strengthening of the arms and legs and the abdominal and back muscles. Finding fun exercises for the pelvic floor involves searching through a great deal of literature; finding exercises suitable for men, women, and children that are fun and effective appears to be impossible. This book should provide therapists with treatment ideas and encourage patients to ask for help. It focuses on exercises and discusses other treatment options.
This Book was ranked 10 by Google Books for keyword fitness.
Physical Fitness
By:"Ernest M. Burgess","Albert Rappoport"
Published on 1993 by DIANE Publishing
Discusses the importance of physical conditioning and the ways in which persons with an amputation can achieve fitness by adapting their prosthesis to the exercise regime &/or following a conditioning program without it. Several amputation levels are covered and variations on how the desired exercises can be accomplished are included. Covers the following conditioning exercises: calisthenics, stretching, shoulders, legs, abdominals, and more. List of special resources related to sports for the disabled. Glossary and bibliography. Over 100 b/w photos.
This Book was ranked 8 by Google Books for keyword fitness.
Fitness Running
By:"Richard L. Brown","Joe Henderson"
Published on 2003 by Human Kinetics
From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results.
This Book was ranked 2 by Google Books for keyword fitness.
Yoga Powers
By:"Knut A. Jacobsen"
Published on 2011-09-30 by BRILL
The book offers a number of new insights in the history of yoga powers in the South Asian religious traditions, analyzes the position of the powers in the salvific process and in conceptions of divinity, and explores the rational explanations of the powers provided by the traditions.
This Book was ranked 31 by Google Books for keyword yoga.
The Women's Health Big Book of Yoga
By:"Kathryn Budig"
Published on 2012-10-30 by Rodale
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
This Book was ranked 1 by Google Books for keyword yoga.
Fitness for Geeks
By:"Bruce W. Perry"
Published on 2012-04-23 by \
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress
This Book was ranked 38 by Google Books for keyword fitness.
ACSM Fitness Book
By:"American College of Sports Medicine"
Published on 2003 by Human Kinetics
Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Bookoffers the total package from one of the most respected organizations in the field. In its first two editions, the ACSM Fitness Booksold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best. The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Bookgives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Booktakes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space. Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Bookwill lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.
This Book was ranked 1 by Google Books for keyword fitness.
Yoga
By:"Mircea Eliade","Willard Ropes Trask","David Gordon White"
Published on 2009 by Princeton University Press
Lays the groundwork for a Western understanding of Yoga. Drawing on years of study and experience in India, this book provides a comprehensive survey of Yoga in theory and practice from its earliest antecedents in the Vedas through the twentieth century.
This Book was ranked 39 by Google Books for keyword yoga.
Speaking of Yoga
By:"Pandit Shambhu Nath"
Published on 1988-12-01 by Sterling Publishers Pvt. Ltd
This book will dispel all false notions about yoga, which for quite some time has been construed as something connected with magic, or has been viewed as a modern craze prevalent in the West. The complexities of modern life with its stress and strain, have made living a constant source of conflict and tension, leaving man exhausted in body and mind. Pills are not the answer. Nor is just exercise. What man needs to do is relax. This book tells you how...
This Book was ranked 38 by Google Books for keyword yoga.
ACSM's Complete Guide to Fitness & Health
By:"Barbara Ann Bushman","American College of Sports Medicine"
Published on 2011 by Human Kinetics
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
This Book was ranked 27 by Google Books for keyword fitness.
Practical Fitness Testing
By:"Morc Coulson","David Archer"
Published on 2009-09-01 by A&C Black
A comprehensive and up to date guide to testing fitness, ideal for coaches, fitness industry professionals and anyone planning a training program for clients or groups.
This Book was ranked 18 by Google Books for keyword fitness.
Insight Yoga
By:"Sarah Powers","Paul Grilley"
Published on 2008 by Shambhala Publications
Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing.
This Book was ranked 15 by Google Books for keyword yoga.
Living Yoga
By:"Christy Turlington"
Published on 2002-10-09 by Hyperion
An illustrated guide to yoga for practitioners of all levels explores the eight tenets of yoga, including the various postures, from beginning to advanced, with instruction in the art of meditation, tips on planning one's home according to vastu principles, and lists of yoga schools across the country. 200,000 first printing.
This Book was ranked 14 by Google Books for keyword yoga.
Equine Fitness
By:"Jec Aristotle Ballou"
Published on 2009 by Storey Publishing
Includes illustrated exercises and routines for horses of very age, ability and discipline, with conditioning aimed at improving soundness, stamina, longevity and quality of motion, in a book geared toward all types of riders, from backyard horse owners to competitive show riders. Original.
This Book was ranked 37 by Google Books for keyword fitness.
Personal Fitness
By:"Charles S. Williams"
Published on 2005-01-31 by Kendall Hunt
This Book was ranked 26 by Google Books for keyword fitness.
Kayaking for Fitness
By:"Jodi Bigelow"
Published on 2008 by The Heliconia Press
An 8-week program to get fit and have fun. Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offeres a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.
This Book was ranked 15 by Google Books for keyword fitness.
Yoga Journal
By:
Published on 2009 by
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
This Book was ranked 22 by Google Books for keyword yoga.
Fitness Walking-2nd Edition
By:
Published on 1995 by Human Kinetics
This Book was ranked 30 by Google Books for keyword fitness.
Fitness Swimming-2nd Edition
By:
Published on by Human Kinetics
This Book was ranked 17 by Google Books for keyword fitness.
Fitness, Memberships and Money
By:"Ron Thatcher"
Published on 2004 by Trafford Publishing
Fitness, Memberships and Money is a system that was created to help the sales professionals in the health club industry improve their ability to recruit and sell new members. This book was written in a basic form from information that has been tried, tested, and enhanced. Many books have been written on sales and management of fitness centers that incorporated selling theories that have never been tested in the real world. This book gives it to you straight with the real techniques used by the best closers and prospectors in the industry. These proven tactics built the largest health club chains in the world today. The scripts, practicing methods, closing techniques, prospecting, will lead you down the path of success.
This Book was ranked 13 by Google Books for keyword fitness.
Body Fascism
By:"Brian Pronger"
Published on 2002 by University of Toronto Press
Brian Pronger argues that a technological approach to fitness transforms more than the body's functions and contours; it diminishes its transcendent power, compelling it conform to a profoundly limited imagination of what the body can do.
This Book was ranked 5 by Google Books for keyword fitness.
The Woman's Yoga Book
By:"Bobby Clennell","Geeta S. Iyengar"
Published on 2007 by Rodmell Press
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
This Book was ranked 23 by Google Books for keyword yoga.
Health Fitness Management
By:"Mike Bates"
Published on 2008 by Human Kinetics
\
This Book was ranked 34 by Google Books for keyword fitness.
Norms for Fitness, Performance, and Health
By:"Jay Hoffman"
Published on 2006 by Human Kinetics
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
This Book was ranked 29 by Google Books for keyword fitness.
Advanced Fitness Assessment and Exercise Prescription 7th Edition
By:"Heyward, Vivian H.","Gibson, Ann"
Published on 2014-04-23 by Human Kinetics
Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.
This Book was ranked 25 by Google Books for keyword fitness.
Atomic Fitness
By:"Steve Michalik"
Published on 2006 by Basic Health Publications, Inc.
World-famous bodybuilder, Steve Michalik-Mr. America- has put a lifetime of knowledge and skill into this powerful new book, Atomic Fitness. His extensive background of accomplishments and experience have led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of physics-energy, matter, space, and time-to help people change their physiques in the shortest time possible. This comprehensive guide to the physiological and psychological aspects of training to achieve a more perfect build naturally, without the use of steroids or other drugs, is clearly laid out in steps that take readers down the road of mind over body to overcome barriers that might be keeping them from their mental and physical goals.Part one of this book lays out Mr. America's personally developed theories. His easy-to-understand exercises start with preconditioning routines to provide a foundation of optimum fitness levels for the real work to follow, and theyprogress from the beginning, intermediate, and advanced, to super-advanced routines. Sections on abdominals, hips, and glutes are included in the exercises intended to create the ultimate physique.The author believes it's not the length of time or the amount of exercise that count, it's the intensity of effort that improves an exercise and makes it successful. More is not better, he says-hard work in brief intensive training sessions is what produces the best possible results from exercise.Part two takes up the body's basic anatomy and explores the role of nutrition in depth. This is followed by selected recipes for maximum benefits to the body, testimonials from people he has helped, a glossary of nutrition terms, several appendices, and a full index. Throughout this information-packed book, the author's positive approach exhorts the reader to think, do, and be the absolute best possible.
This Book was ranked 16 by Google Books for keyword fitness.
Swimming for Fitness
By:"David Grootenhuis"
Published on 2002-10-30 by iUniverse
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
This Book was ranked 14 by Google Books for keyword fitness.
Tina Vindum's Outdoor Fitness
By:"Tina Vindum"
Published on 2009-04-14 by Rowman & Littlefield
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
This Book was ranked 7 by Google Books for keyword fitness.
Yoga Journal
By:
Published on 1975-07 by
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
This Book was ranked 37 by Google Books for keyword yoga.
Art and Science of Raja Yoga
By:"J. Donald Walters"
Published on 2002-01-01 by Motilal Banarsidass Publ.
The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
This Book was ranked 36 by Google Books for keyword yoga.
The 8 Limbs of Yoga
By:"Bhava Ram"
Published on 2010-01 by Lotus Press
Yoga.
This Book was ranked 16 by Google Books for keyword yoga.
The Science of Yoga
By:"William J Broad"
Published on 2012-02-07 by Simon and Schuster
Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.
This Book was ranked 9 by Google Books for keyword yoga.
Boxing
By:"Danna Scott"
Published on 2000 by Penguin
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
This Book was ranked 33 by Google Books for keyword fitness.
Conditioning for Outdoor Fitness
By:"David Musnick","Mark Pierce"
Published on 2004 by The Mountaineers Books
Written by a team of sports fitness experts, \
This Book was ranked 19 by Google Books for keyword fitness.
Ashtanga Yoga
By:"Gregor Maehle"
Published on 2011-02-09 by New World Library
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
This Book was ranked 29 by Google Books for keyword yoga.
Yoga
By:"Osho"
Published on 2002-12-06 by Macmillan
Drawing on the original teachings of yoga, the spiritual teacher explores the complex interrelationship between the mind and body to reveal how yoga becomes a \
This Book was ranked 24 by Google Books for keyword yoga.
I Am Yoga
By:"Susan Verde"
Published on 2015-09-08 by Abrams Books for Young Readers
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
This Book was ranked 7 by Google Books for keyword yoga.
12 Health & Fitness Mistakes You Don't Know You're Making
By:"Michael Matthews"
Published on 2012 by Oculus Publishers
If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. But here is the kicker: Theres NO science behind any of it. Quite to the contrary, however, science actually disproves these things. Thanks to the overwhelming amount of fitness pseudo science and lies being pushed on us every day by bogus magazines and self styled gurus, its becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.
This Book was ranked 22 by Google Books for keyword fitness.
The Big Book of Health and Fitness
By:"Philip Maffetone"
Published on 2012-01 by Skyhorse Publishing Inc.
Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
This Book was ranked 3 by Google Books for keyword fitness.
A Treatise on the Yoga Philosophy
By:"N. C. Paul"
Published on 1882 by
This Book was ranked 35 by Google Books for keyword yoga.
Good Night Yoga
By:"Mariam Gates"
Published on 2015 by
Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.
This Book was ranked 19 by Google Books for keyword yoga.
The Complete Illustrated Book of Yoga
By:"Swami Vishnu Devananda"
Published on 2011-02-23 by Harmony
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.
This Book was ranked 12 by Google Books for keyword yoga.
